Archive for September, 2011

Celiac Disease and Skin Problems

Did you know that one way to know if your digestive tract is healthy is through your skin?

Undiagnosed Celiac disease can lead to a potential skin problem in the future. Also gluten sensitivity can add more to the problem. Many people don’t notice they already have this problem until it is already worst.

You’ll be amazed how one can have this problem and its only because of gluten. By having this video, you will be educated to understand what you can do and of course know more how you can prevent having this.

Enjoy and watch this video all about Celiac Disease and Skin Problems.

Gluten Free Handbook

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Posted by Chloe Boggs - September 30, 2011 at 6:16 pm

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How difficult is it to maintain a gluten-free vegetarian diet?

Question by Paranormal Kitty: How difficult is it to maintain a gluten-free vegetarian diet?
Would still include eggs (free range from local farm) and dairy, but I think I am gluten-intolerant and would like to go gluten free to see if I feel better. Do you have any tips? Will this be very difficult? I really do not want to eat my animal friends 🙁

Best answer:

Answer by TofuMan
Hi you can do it – others do. I don’t know if you have brands of products like Orgran where you live, but these are often gluten free and vegan and cover everything from pasta, to cakes to biscuits (cookies if you are in US?)

A lot of ‘meat replacement’ products do use wheat because the gluten in it is a strong sticky protein and provide the texture the manufacture is looking for.

But you don’t have to have a burger or a sausage to get protein, obviously you can use soya protein products, some of which can be used like meat in many recipes (and these usually are just soya and no wheat products in them like TVP chunks and mince) but you can also get protein shakes that are soya based, or even hemp based. You can also use quinoa and amaranth as very good protein sources that will keep you going without wheat. My wife who is from Peru, where quinoa is traditionally eaten makes some really tasty and simple meals with it – the Incas built their empire on quinoa!

The main thing is you will obviously find a lot of products in the shops are a problem and that you will miss bread. There are gluten free bread mixes out there that combine many types of flours and a few binders to make an alternative. If you look up ‘coeliac disease’ where people have a really serious problem with gluten you will quickly come across ideas about food.

It certainly could get tricky at times, but I hope the links I have put below will help you.

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Gluten Free Handbook

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Posted by GlutenFree - September 30, 2011 at 3:48 pm

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The G-Free Diet: A Gluten-Free Survival Guide Reviews

The G-Free Diet: A Gluten-Free Survival Guide

  • ISBN13: 9781599951898
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

For years, Elisabeth Hasselbeck couldn’t figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn’t until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick — gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn’t all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten – where to find it, how to read food labels – to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.

List Price: $ 14.99

Price: $ 3.70

Gluten Free Handbook

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Posted by GlutenFree - September 30, 2011 at 12:58 pm

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Get A Symptom Diagnosis Of Celiac Disease

Article by Dr. Becky Gillaspy

Celiac disease symptoms will differ from individual to individual and this post will help you sift through the confusing and sometimes complicated signs and symptoms of celiac disease so you can better understand how to handle this condition. This is primarily a dysfunction of the small intestine which prevents the absorption of nutrients. With this problem the lining of the small intestine is irritated once an particular person eats certain foods that contain ingredients like gluten, wheat, barley or rye resulting in signs and symptoms that can vary from diarrhea to constipation.

This disorder, which additionally goes by the name of Sprue or Gluten Intolerance, can come about at any point of life and individuals with a family history of Celiac Disease are at higher risk of getting the dysfunction. If you would like to walk through your digestive symptoms to discover a self analysis you can do so using this online symptom diagnosis tool.

Celiac Disease Symptoms And Causes

Indications can develop in infants once they commence consuming food items that consist of gluten (a protein identified in wheat and various other grains) however, indications may additionally develop in adulthood. Indications can vary from one particular person to the next but can bring about quite a few gastrointestinal signs or symptoms like:

* Diarrhea (loose, pale, and foul-smelling)

* Constipation

* Basic transformations in stool (the stool may be bloody, foul-smelling or float)

* Abdominal pain, swelling or bloating

* Gas

* Reduction of appetite (other persons may develop an rise in appetite, whilst other people couldhave no change)

* Nausea and vomiting

Various other signs which are not directly associated to the gastrointestinal tract yet still may be present include:

* Weight loss

* Malnutrition

* Hypoglycemia (low blood glucose)

* Ulcers in the mouth

* Swelling in the lower limbs and possibly a tingling or burning feeling in the fingers or feet

* Bruising easily

* Exhaustion

* Hair reduction or loss

* Muscle cramps

* Delay in a child’s growth progress

* Vitamin or mineral deficiency (i.e. iron, folate, Vitamin K)

As for the cause, celiac disease is an inherited sickness that runs in some families of European ancestry. It is classified as an autoimmune disorder, which means that the particular person’s immune system mistakenly assaults its own healthy cells, tissue and organs. Females are more typically affected than men.

Celiac Disease Diagnosis And Treatment

Diagnosis can initially be determined by the observation of aforementioned signs by an individual with the ailment. A physical exam will be necessary to verify the diagnosis and may involve evaluation of blood and stool samples, or a biopsy of the small intestine (celiac disease is not cancerous).

For treatment an individual will need to eat a gluten-free diet (stay away from wheat, rye, oats, barley, and quite a few prepared meals which include gluten). It’s required to read food and medicine labels cautiously to keep away from these food sources.

Following a gluten-free diet plan can be challenging but many gluten-free products are now on the market and there are a lot more opportunities for education, which can guide an person through the diet change. There are registered dieticians and Celiac Disease Support Groups readily available for extra assistance.

A physician or dietician may propose supplementing the diet plan with iron, folic acid, and calcium.

Take an active role in your health by learning all you can about Celiac Disease.

You can read more about this condition and use a free tool that walks you through your symptoms and leads you to an online diagnosis. Prepare yourself before your doctor’s visit and figure out what your symptoms mean using this Medical Symptoms Tool.

Gluten Free Handbook

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Posted by GlutenFree - September 30, 2011 at 9:15 am

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Q&A: What foods are staples in a dairy and gluten free diet?

Question by Geeeek: What foods are staples in a dairy and gluten free diet?
I’m going on a dairy and gluten free diet because of complications with psoriasis and was wondering which foods are commonly consumed by people who eat this way.

Also, what are some common foods that I would think are fine that I should avoid?


Best answer:

Answer by cyn_texas
I would suggest you check out the low carb recipe sites. Their recipes are almost all lactose & gluten free.

Gluten is also used in foods in some unexpected ways, for example as a stabilizing agent or thickener in products like ice-cream and ketchup.

Lactose is usually the allergen in milk but you should be able to have cheese, butter, whey protein, cream and probably even yogurt. I have been low carbing for nearly 6 years and my diet is very high in seeds now. I eat flax seeds & chia seeds almost every day. Chia seeds really have no taste, and swell up absorbing 10X their weight in fluid, an ounce will make 10 oz of food. I usually include them as half the volume of most all foods.

Chia seeds sound so expensive but 1# will make 10# food – has couple lbs. for $ 16 shipped to you. I buy in bulk (24#) from for $ 6# with free shipping.

Chia seeds – 3.5 oz is nearly 500 calories, half calories from fat (high in Omega3 fatty acids) 38g fiber 151%DV & 16grams of COMPLETE protein for 6grams carbs & 63% DV Calcium – 95% Phosphorus – 23% Zinc – 9% Copper – 108% Manganese.

Faux tapioca – 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk (or cream and added water) & sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow. Cream a pkg. of cream cheese into a can of pumpkin and add to the faux tapioca for an even more nutritious pumpkin pie pudding.

per wiki –

Several grains and starch sources are considered acceptable for a gluten-free diet. The most frequently used are maize, potatoes, rice, and tapioca (derived from cassava). Other grains and starch sources generally considered suitable for gluten-free diets include amaranth, arrowroot, millet, montina, lupin, quinoa, sorghum (jowar), sweet potato, taro, teff, chia seed, and yam. Various types of bean, soybean, and nut flours are sometimes used in gluten-free products to add protein and dietary fiber. In spite of its name, buckwheat is not related to wheat; pure buckwheat is considered acceptable for a gluten-free diet, although many commercial buckwheat products are actually mixtures of wheat and buckwheat flours, and thus not acceptable. Gram flour, derived from chickpeas, is also gluten-free (this is not the same as Graham flour made from wheat).

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Gluten Free Handbook

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Posted by GlutenFree - September 29, 2011 at 3:47 pm

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The First Year: Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed

The First Year: Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed

If you’ve just been diagnosed with celiac disease, you’re not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard’s gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial and error.

Now, in The First Year®: Celiac Disease and Living Gluten-Free, Shepard explains everything you need to learn and do upon your or a family member’s diagnosis.
– How celiac disease affects your entire body

– Eating gluten-free (and avoiding hidden glutens)

– Keeping your kitchen safe from cross-contamination

– Can I drink alcohol?

– Celiac and fertility

– Finding support groups

– Parenting a child with celiac disease

– Dining out, traveling, and entertaining
This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year®: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life.

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Price: $ 7.98

Gluten Free Handbook

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Posted by GlutenFree - September 29, 2011 at 11:50 am

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How To Live Gluten Free

Article by Steve Kelly

Whether you have celiac disease or gluten intolerance, you will need to avoid eating gluten to stay well. Gluten is a protein found in grains such as wheat, barley and rye. The gluten causes an autoimmune reaction that destroys villi in the small intestines of celiacs. Without villi, absorption of essential nutrients, minerals and vitamins cannot take place. The body becomes deficient, and diseases or other health issues can result. Some celiacs have a lot of digestive problems, while others will show different or no symptoms at all. Damage can still occur in the small intestines of asymptomatic individuals.

When you discover that you have this affliction, eating becomes a big problem as gluten is found in many food products. Eating is a social activity that is taken for granted until you find out that you can’t easily dine out with friends. Initially, you may mourn for your favorite foods. Vacations are particularly hard because an enjoyable part of the experience is sampling the cuisines of the area.

If you are very sensitive to gluten, you will have to be careful of cross-contamination when eating out. It happens even in places where the staff has been trained to prepare gluten-free(GF) foods. You should always call ahead, and talk to the manager or chef to make sure they can accommodate your food problems. High-end restaurants are easier to work with since they usually have a chef on staff. If there is nothing else on the menu that will work, the chef can alter dishes to make them gluten-free. Salads are found on most menus and are a good GF alternative if there is nothing else to eat. If the dressings are not gluten-free, you can often bring in your own. You can even bring rice or quinoa pasta into some Italian restaurants, and they will prepare it for you. Just call ahead to make sure they can do that.

Traveling through airports is another challenge for those suffering from gluten intolerance. There are very few airport restaurants that have GF menu options. Fast food is usually out. It is best to bring your own GF snacks. The last thing you need is to be sick while on the road.

When shopping for safe foods to eat, there is a huge learning curve because you will have to read every food label and understand where the hidden gluten resides. Fortunately, this is the age of the internet, and gluten-free (GF) products are very popular. Also many grocery stores, especially in large towns, now have gluten-free sections. Vegetables, fruit and meat are whole foods that are easily found and safe to eat.

After many months of learning to cook and eat gluten-free, life does improve. You won’t miss your favorite foods as much. Also, you will start to feel a lot better, making the change to a gluten-free lifestyle worthwhile.

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Related Gluten Free Articles

Gluten Free Handbook

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Posted by GlutenFree - September 29, 2011 at 8:55 am

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Gluten Free Diets : Reading Food Labels for Gluten

Reading food labels for gluten ingredients is essential to keeping gluten free.

Learn how to read food labels and find gluten free food with expert tips on celiac disease in this free nutrition video.

Also, to assess yourself whether you can be able to distinguish fresh from not clean. To be aware of the things we are buying and to prevent ourselves from worrying too much!

Expert: Sharon Powell
Bio: Sharon Powell is a mother of a five year old son who has a gluten intolerance.
Filmmaker: Reggie Hayes

Gluten Free Handbook

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Posted by Chloe Boggs - September 28, 2011 at 6:00 pm

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Does anyone know a really good vegan or gluten-free coffee and walnut cake recipe ?

Question by bryan a: Does anyone know a really good vegan or gluten-free coffee and walnut cake recipe ?
I know that coffee is not totally gluten-free but that’s ok, i am either looking for vegan or gluten-free,

as simple as possible please.

Best answer:

Answer by ~Susakins Makoozakins~
Hungarian Flourless Walnut Cake —

12 ounces walnuts
2 teaspoons baking powder
6 egg yolks
5/8 cup white sugar
6 egg whites
1 pint heavy whipping cream
1/8 cup chopped walnuts, for garnish

Preheat the oven to 325 degrees F (165 degrees C). Grease and flour a 9 inch springform pan. Grind walnuts until very fine. Add baking powder and set aside.

In a large bowl, whip the egg yolks with the sugar until pale yellow in color. Beat in the ground walnut mixture.

In a separate CLEAN bowl, with a CLEAN whisk, whip the egg whites until stiff. Quickly fold 1/3 of the egg whites into the yolk mixture, then add the remaining whites and fold in until no streaks remain.
Pour into a 9 inch springform. Bake in preheated oven for 60 to 75 minutes, or until top of cake springs back when lightly tapped. Cool on wire rack.

When cake is cool, slice horizontally into 3 layers. Whip the cream until stiff, and spread generously between layers, on top and on the sides of the cake. Sprinkle chopped walnuts on top for decoration.


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Gluten Free Handbook

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Posted by GlutenFree - September 28, 2011 at 3:52 pm

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Pamela’s Products Amazing Wheat Free & Gluten-free Bread Mix, 4-Pound Bags (Pack of 3)

Pamela’s Products Amazing Wheat Free & Gluten-free Bread Mix, 4-Pound Bags (Pack of 3)

  • Pack of three bags (total of 12-pounds)
  • To prevent bags from exploding during delivery, the manufacturer has added two food-grade pin holes on each bag during production
  • Delicious, versatile and easy to use
  • Wheat-free, gluten-free and non-dairy
  • Kosher certified

This product makes a large loaf of soft, delicious bread. The aroma fills your kitchen as your bread bakes up golden brown. They are easy to make, quick and versatile, serves you with all your meals. This amazing bread stays soft for days. Also makes great pizza crust, bread sticks, tarts, savory entrees, even gingerbread cookies.

List Price: $ 46.00

Price: $ 41.58

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Posted by GlutenFree - September 28, 2011 at 12:36 pm

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