Archive for August, 2012

Bob’s Red Mill Gluten-Free All-Purpose Flour, 44-Ounce Units (Pack of 4)

Bob’s Red Mill Gluten-Free All-Purpose Flour, 44-Ounce Units (Pack of 4)

  • Pack of four, 44-ounces per unit (total of 176 ounces)
  • Specially designed for those sensitive to wheat and gluten
  • Can be made into delicious homemade cakes, cookies, breads, muffins, pancakes and waffles
  • Contains a blend of gluten-free flours from potatoes, sorghum, tapioca, garbanzo and fava beans
  • Wheat, gluten and dairy free
  • Mix to make delicious homemade bakes
  • Ready and easy to use mix
  • Tested in our quality control laboratory

Cakes; Cookies; Waffles; Pancakes; Breads; Muffins. Wheat free. Gluten free. Dairy free. All natural product. You can see our quality. Specially designed for those sensitive to wheat and gluten, this mix can be made into delicious homemade cakes, cookies, breads, muffins, pancakes and waffles. Contains a blend of gluten-free flours from potatoes, sorghum, tapioca, garbanzo and fava beans. Bob’s Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if product is gluten free.

List Price: $ 33.12

Price: $ 23.99

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Posted by GlutenFree - August 31, 2012 at 8:51 am

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Is there any bad effect in consumption of gluten for people who don’t have celiac disease?

Question by Kiram: Is there any bad effect in consumption of gluten for people who don’t have celiac disease?
Don’t say anything about the celiac disease because I know what it is about.

Best answer:

Answer by MS
Likely not. Celiac is an allergic reaction of sorts, causing inflammation and malabsorption in the lower intestine.

People who aren’t allergic to strawberries have no trouble with them. People who are allergic can have a great deal of difficulty and the allergic reaction can show up elsewhere, like, on their skin and in their ability to breathe.

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Gluten Free Handbook

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Posted by GlutenFree - August 30, 2012 at 8:53 am

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Comparing a Carb Free Diet and a Gluten Free Diet

People often confuse gluten free diets with carb free diets, and almost always with good reason. Gluten free products can’t haven oats, rye, barley and wheat. And given that such ingredients are carbohydrates, a lot of individuals think that by merely sticking to a gluten-free diet, then get to rid themselves of carbs, too. The truth of the matter is, carbohydrate-free and gluten-free are two distinct things.

Gluten refers to a protein that can be found in wheat, among many other grains. Of course, wheat has carbohydrates, but that’s the same story with a lot of other foods. Rice, starchy vegetables, potatoes, and fruits are among the foods that have carbohydrates, and they are commonly seen in your pantry. Simply getting rid of wheat products would not necessarily mean getting rid of carbohydrates, and a lot of times the opposite is even true.

On the other hand, sugar is the devil we think of when carbohydrates are mentioned, and it is among the main reasons a lot of us opt for low-carb diet. If you want to reduce your sugar consumption through cutting back on carbohydrates, don’t ever think that gluten-free foods are always the best choice for you. It’s a good choice, though, but yours is a different story.

Even the deemed “natural” sources of sugar are no good for carb-free diet. Sucralose, fructose, maple syrup, and honey, among other forms of sugar, often contain carbs. They are also naturally gluten-free. Just by stating this, you would know that gluten-free does not equal carbs-free.

Other carbohydrates can be found in gluten free foods, too. A lot of commercial gluten free foods are modified counterparts of old favorites wherein wheat flour was replaced with a gluten free alternative. Some usual alternatives even have more carbs than the regular. Say, rice flour, which does not contain gluten, but it’s higher in carbs than its wheat- or rye-based counterparts.

The bottom line is that a gluten free diet could be higher in levels of sugar and carbohydrates as compared to low- or no-carbs diet. Carbohydrate-free diets could have more artificial ingredients like fillers as well as sweeteners.

To sum it all up, gluten-free diets are far less restrictive, given that only carbohydrates which can’t be eaten are of the wheat, rye, barley and oat varieties Whereas with carb-free or low-carb diet, all carbs are off-limits. Hence, it makes for a less flexible menu with fewer choices.

Gluten Free Handbook

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Posted by Chloe Boggs - August 29, 2012 at 1:36 pm

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The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes

The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes

  • ISBN13: 9781600940323
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.

List Price: $ 16.95

Price: $ 10.50

Gluten Free Handbook

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Posted by GlutenFree - August 29, 2012 at 8:34 am

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Does a newly diagnosed celiac need to replace the food processor to avoid cross contamination?

Question by Wildflower: Does a newly diagnosed celiac need to replace the food processor to avoid cross contamination?
I’ve replaced the toaster, can opener, cutting board and non-stick cookwear to avoid cross contamination, but wondered if items like the food processor and blender also need to go.

Best answer:

Answer by lexsmomma1022
No. Just clean them thoroughly. Those types of items don’t really ‘catch’ a lot of food, as say, a toaster would. Also, the gluten cannot absorb into the stainless steal blades. So I wouldn’t waste money on new ones.

Know better? Leave your own answer in the comments!

Gluten Free Handbook

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Posted by GlutenFree - August 28, 2012 at 1:34 pm

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The Gloriously Gluten-Free Cookbook: Spicing Up Life with Italian, Asian, and Mexican Recipes

The Gloriously Gluten-Free Cookbook: Spicing Up Life with Italian, Asian, and Mexican Recipes

Thrilling recipes from around the world that prove you can give up the gluten without giving up the flavor

For sufferers of celiac disease, the necessary diet limitations can seem like a culinary curse. With the right information and a great cookbook, you can still eat most of the foods you love while maintaining a healthy, well-balanced diet. In The Gloriously Gluten-Free Cookbook,Vanessa Maltin compiles Italian, Asian, and Mexican recipes that are safe for a gluten-free diet but taste so good you can’t tell the difference. With the help of chefs Edgar Steele of Cafe Atlantico, Katie Chin of Thai Kitchen, and Keith Brunell of Maggiano’s Little Italy, Maltin proves that celiac sufferers will never have to eat another boring rice cake.

Living gluten-free isn’t as tough as you think-corn tortillas are a simple substitute for flour in Latin cooking, gluten-free flours are perfect for great tasting pizzas and calzones, and rice noodles and gluten-free soy sauce make Asian food perfectly safe and delicious.

  • Includes breakdowns of safe and unsafe foods, tips on maintaining a gluten-free kitchen, and firsthand advice from the author on dealing with family, friends, and restaurant workers who just don’t get it
  • Features Italian sauces, starters, risottos, pastas, and main dishes; Asian soups, salads, starters, noodles, sushi, and main dishes; and Mexican starters, salsas, staples, and main dishes
  • Also includes delightful gluten-free desserts and a listing of helpful gluten-free resources

With The Gloriously Gluten-Free Cookbook, a diet without gluten won’t be an obstacle to your enjoyment of the good life-and the great food that goes with it.

List Price: $ 19.95

Price: $ 5.98

Gluten Free Handbook

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Posted by GlutenFree - August 28, 2012 at 10:18 am

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Gluten-Free Cooking For Dummies

Gluten-Free Cooking For Dummies

  • ISBN13: 9780470178102
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummiesis loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too!

This practical, guide shows you how to select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You’ll find out what you can and can’t use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You’ll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Discover how to:

  • Prepare your kitchen for gluten-free cooking
  • Shop for gluten-free products
  • Boost nutrition and flavor in your dishes
  • Get the kids involved in gluten-free cooking
  • Make any meal gluten free
  • Add color and nutrition at the same time
  • Cook gluten-free without a recipe
  • Do the “impossible”— gluten-free baking
  • Make gluten-free sandwiches, wraps, and pizzas
  • Create fabulous gluten-free fish, chicken, and meat dishes
  • Go gluten-free and vegetarian, too

Complete with delightful lists of gluten-free comfort foods, kid’s favorites, and ways to eat gluten-free while traveling Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!

List Price: $ 19.99

Price: $ 5.97

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Posted by GlutenFree - August 27, 2012 at 8:47 am

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The Gluten-Free Pantry Muffin & Scone Mix, 15-Ounce Boxes (Pack of 6) Reviews

The Gluten-Free Pantry Muffin & Scone Mix, 15-Ounce Boxes (Pack of 6)

  • Case of six 15-ounce packages of muffin mix (total of 90 ounces)
  • Quick and convenient muffin and scone mix made with white rice flour
  • Gluten-free, wheat-free; contains no cholesterol or trans fat
  • Versatile mix with easy-to-follow recipe instructions
  • Specially formulated for those with dietary restrictions; made in Canada

A versatile mix that makes a dozen muffins, 15 scones, or an 8-x-4-inch quick bread. Add nuts, fresh berries, or chips for a personalized touch or follow our simple recipe on the bag.(

List Price: $ 28.68

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Posted by GlutenFree - August 24, 2012 at 8:29 am

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Allergen Free in Italian Restaurants (Let’s Eat Out with Celiac / Coeliac & Food Allergies!) Reviews

Allergen Free in Italian Restaurants (Let’s Eat Out with Celiac / Coeliac & Food Allergies!)

Allergen Free Dining in Italian Restaurants empowers individuals and hospitality professionals with detailed knowledge for safe allergen free eating in any Italian restaurant around the corner or around the world. This easy-to-use eBook facilitates eating experiences for those managing common food allergens such as corn, dairy, eggs, fish, gluten, peanuts, shellfish, soy, tree nuts and wheat.

Based on six-plus years of extensive global research & focus group testing, this eBook explores a proven approach to Italian restaurant cuisine with suggested dishes, meal descriptions and potential food allergen considerations. Each menu item choice also identifies common ingredients, hidden allergens, cross-contamination considerations and food preparation techniques used by chefs across the globe. For quick reference, the menu items are categorized by: starters, soups, salads, Italian specialties, meat dishes, chicken dishes, seafood dishes, sides and desserts.

To ensure accuracy, rigorous quality assurance testing was conducted with chefs, restaurants and culinary schools worldwide to enable effective communication with Italian restaurant personnel.

The guide also outlines the learning curve associated with special dietary needs as well as the approach to dining out from both the guest and restaurant perspectives.

While enriching the quality of life for millions managing special diets, Allergen Free Dining in Italian Restaurants also empowers family, friends and healthcare practitioners with knowledge about eating out allergen-free in Italian restaurants anywhere.

Recognized with publishing awards such as Best Healthy Eating, Wellness, Diet, Health, Travel, First Non-Fiction and Classic Reference, the 9-time award winning Let’s Eat Out! series endorsed by celiac/coeliac & food allergy associations worldwide. It has also been featured in 250-plus magazines, newspapers, radio & TV shows and available in over 60 countries.

List Price: $ 2.99

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Gluten Free Handbook

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Posted by GlutenFree - August 22, 2012 at 8:49 am

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Exploring The Benefits Of A Gluten-Free Diet

Article by Mark Hall

The information about gluten that you will be seeing here will yield two things: either it reinforces what you may already know about gluten free diet or you will learn something new. Both are pretty much good results.

Before, going gluten free equals having to eat awful-tasting food. And due to the increasing demand for gluten-free products, food manufacturers are going out of their league to provide.

Gluten refers to a specific type of protein. It can be found in foods like as rye, wheat, barley, and other related grain products. Most of the breads and cereals usually have gluten. However, not all grain-related meals are glutenous. Take for example sunflower seeds, soybeans, teff, quinoa, corn, and wild rice, among many others.

If you happen to be suffering from an autoimmune disease known as celiac disease, you practically have to be gluten-free forever. Such disease is usually confused with irritable bowel syndrome. Some individuals have it but they tend to be asymptomatic, meaning, they’re not showing outward symptoms. The most common symptoms associated with celiac disease include chronic diarrhea, anemia, fatigues, and so on.

Further, a lot of people who are suffering from fibromyalgia are claiming that this certain diet has been of help to them. If you happen to be one of the sufferers of such illness, you may want to consult your doctor about this. However, the research done with regard to this matter is still not ripe.

Whenever your physician requires you to go gluten-free, you still have an array of food choices. However, extra precaution is needed. You need to meticulously check labels when buying at the grocery store, ask the waiter carefully when eating out, and stuff like that. You don’t want to be enjoying any food you crave and then suffer terribly after, do you? When you want to create your own gluten-free dish, you can check it out at the Internet or buy a gluten-free recipe book from bookstores.

Come to think of it, is there any fact about the gluten-free diet that is not really essential? I guess not. Each one of us sees things from different perspectives. Thus, anything relatively nonessential to one may be vital to another.

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Posted by Chloe Boggs - August 20, 2012 at 1:58 pm

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