One common error committed by people going for a gluten diet in an attempt to lose some weight is expecting to shed pounds almost instantaneously. What they do is switch from devouring a regular sugar-laden treat to devouring a gluten-free alternative, and then they get all too frustrated when the pounds just won’t budge! Your diet must be part of a holistic approach to healthier living.
In this article, you will stumble upon some no nonsense tips in terms of gluten-free dieting. However, like any new regime that concerns health, you’re better off asking your doctor first before you venture into this type of diet.
1. Steer clear of allergens.
Gluten is found to be among the most common type of food allergens. That said, why don’t you keep away from all the common allergens (peanuts and tree nuts, shellfish, soy, eggs and dairy) for a while altogether and observe all the effects. After doing so, you can do progressive but slow reintroduction of these foods one at a time.
2. Go for high-protein food.
Boost your metabolism by having big portions of protein in your meals. When your metabolism rate is high, you tend to burn more fat. In addition to that, protein is known to help one feel full for a longer time.
3. Choose low-carb.
Opt for a low carb diet so you can steady your blood sugar level. Keep away from processed sugar, alcohol, and white rice. Non-starchy vegetables and fruits are your best bet.
4. Opt for organic.
Eat organic whole foods with no preservatives as much as you possibly can. A lot of fruit and vegetables are basking in pesticides. You don’t want that. Animal meat that’s genetically modifies using growth hormones or those that have been given too much antibiotics are also a no-no.
5. Exercise more.
If you’re not crazy about exercising, just try walking for 20 minutes three times a week. Work this into your lifestyle and you’ll get used to it in no time. Start small and slowly build up the frequency, duration and intensity of your workouts.
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Gluten is referred to as a protein derivative found in grains. It’s no surprise that people that tend to have hypersensitivity to such type of protein. This condition has a medical name of Celiac disease. The individuals who abstain from eating Gluten can still enjoy foods that are gluten-free.
Gluten is defined as a protein molecule that is usually found in grains such as rye, wheat and even barley. It is a typical ingredient in foods such as breads, cereals and yes, grain items. There are alternatives to such foods that are deemed gluten-free and those include rice, corn, soybeans and oats, among others.
Those who are hypersensitive to gluten can be really pestered by the allergies that this protein can cause to the body. They can dodge this complication by not having foods that are gluten-laden. People have a specific notion that to be able to dodge being plagued by this disease is that they can just lessen their sweets consumption, but that is so not true. One can still bask in treats and desserts that are gluten-free particularly when food consumption is at its peak such as the Holidays and different seasons.
For instance, fruit salads can still be the healthy choice and besides that they are not that expensive and can be prepared easily. All you need to do is find fresh fruits and cut them into convenient bite sizes and put in extra flavors that can be given by juices or syrups. Fruits that are tossed in the salad should be of roughly the same sizes.
Besides this delightful treat, you can go for Pavlova. It is a kind of meringue that is intricately prepared which is typically served during big events. It is just meringue that you let cool down and it is filled with your favorite fruits and creams.
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Some people, albeit unnecessary, go for gluten-free diet just to shed some unwanted pounds. Turns out, there are those who end up gaining weight instead.
First, it’s because of gluten-free junk food. Just because a certain food is labeled gluten free does not necessarily make it healthy. Truth be told, due to these foods tending to have a blander taste compared to their non-gluten free alternatives, a lot of manufacturers put fillers in these foods to make up for the flavors. Just keep in mind that junk food is junk food, regardless of the type of diet you are on.
Second, exercise, or lack thereof, is to be blamed. If you’re not getting any exercise, you are likely to find it hard to lose weight. You’re actually more prone to gain weight. We need to burn fat and build muscle. No diet is going to do that for you.
Any type of exercise is better that not getting any at all. It is far better to have at least fifteen minutes of moderate exercise that just bum around in the couch all day. With moderate and consistent exercise, you will then be able to gradually increase your intensity and time period of your workout.
Not getting enough fiber can also be the culprit behind your weight gain despite the gluten-free diet. Fiber is known to help people shed weight. It does this because when you eat foods rich in fiber you tend to get full quicker than if you were to eat starchy or sugar based foods. Plus fiber will help you clear out your system.
However, among the major dilemmas concerning a gluten free diet, all things being equal, it almost always has much less fiber. That being said, people will be apt to gain weight on such a diet because they are not getting the necessary fiber.