Archive for December, 2013

Gluten Free Living

When you discover that you have this affliction, eating becomes a big problem as gluten is found in many food products. Eating is a social activity that is taken for granted until you find out that you can’t easily dine out with friends. Initially, you may mourn for your favorite foods.

Gluten Free Handbook

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Posted by Chloe Boggs - December 30, 2013 at 10:24 am

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Gluten-Free Chocolate Fudge Cakes

People have a certain notion that to avoid being plagued by this disease is that they cut their sweets consumption. However, this is not necessarily true. One can still enjoy treats and desserts that are gluten-free especially during food consumption are at its highest like the Holidays and different seasons.

Gluten Free Handbook

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Posted by Chloe Boggs - December 20, 2013 at 10:56 am

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Gluten Free Knowledge For Curious Shoppers

Gluten free products are currently all over the market. You have probably seen a couple of fliers and ads that endorse these products.  In many situations, these ads don’t just stand for clean and healthy living but also make people aware as to how these foods can bring some positive and synergistic effect to a person’s body.

If you are into knowing more of these food items, gluten is a protein found in food. Examples of which are wheat, rye and barley. Other food from the grain family is rich in gluten. When a person digests cereal or bread, that person is ingesting gluten in the eating process.  Gluten is the agent that allows the bread to rise prior to baking and is the main ingredient that prevents discharges of gas from the bread dough.

Few well known head agencies have been advising the masses that gluten free products help reduces the symptoms of autism in children. Having their diet mixed with therapy can help these poor victims with their battle against autism and be able to enjoy a better lifestyle. Gluten free foods have been a blessing to people with celiac disease. It has allowed them to munch food without posing a threat to their health.

Gluten free snacks are just like the desserts found in specialty corners of grocery shops and health retailers who sell and encourage alternate diet programs.  What are exactly in these foods? The manufacturers sometimes alter the ingredients when making this. Oftentimes, buckwheat, corn, rice, potato flour and soy are being included. If you are particular about the flavor, you can ease your mind from it. Some commercially generated foods have been adjust to suit people’s flavor preferences. The internet is a great tool for you to be able to find a numerous of trustworthy vendors in the market which can provide quality products.

More Celiac Articles

Gluten Free Handbook

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Posted by Chloe Boggs - December 19, 2013 at 1:14 pm

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Gluten Free Breakfast

One of the most awful feelings in the world is hunger. So the moment you get out of bed, the very thing you look forward to when you come downstairs to the kitchen is the dining table with food prepared for you. But in the case of people diagnosed with Celiac Disease, they have more to think about than just the meal waiting for them. So here’s a quick gluten-free breakfast idea.

Gluten Free Handbook

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Posted by Chloe Boggs - December 17, 2013 at 12:47 pm

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Going Gluten Free But Still Feeling Sick?

The most common telltale signs that you might have hidden undetected food intolerances include digestive complaints, headaches or migraines, skin issues, fatigue particularly upon waking or after having eaten, and not being able to lose weight in spite of diet and exercise.

Don’t mistake food allergy for food intolerance. Food intolerance, which is also known as food sensitivity, refers to a more subtle, chronic underlying issue. It brings about inflammation within your digestive tract, and this could spread to other body areas.

In people suffering from a certain food intolerance, a research link has emerged between Gluten Intolerance and Vitamin D deficiency, thyroid / hormonal imbalances, and more. The food we eat should be appropriate for our bodies. It’s like our fuel.

When a person suffering from a certain food intolerance eats food, digestion process gets compromised due to inflammatory reaction. His or her body cannot fully absorb nutrients, it can’t get rid of waste and toxins very well, and it gets riddled with inflammation. This is the main cause of 90% of all illnesses.

Food intolerances are way worse than just the food that we consider bad for our health, like gluten, sugar, and dairy. These are actually not singular items. Gluten is abundant in barley, malt, spelt, rye, wheat, and so on. If you are intolerant to gluten, chances are, you could be intolerant to other things including dairy, or food colorings added into processed foods, green beans, or even apples.

That said, you should undergo food intolerance testing. Being healthy is not all about how we feel, how our body functions and adapts should be taken into consideration also. It’s a must to check what lies beneath.

The actual definition of health that you can see in all major medical texts is the “ability to function at 100 percent mentally, physically, and socially.” Being healthy is a matter of function, adaptation, as well as what’s beneath the body surface.

Gluten Free Handbook

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Posted by Chloe Boggs - December 12, 2013 at 4:12 pm

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Dining Out Gluten Free

If you are plagued with gluten intolerance, eating out can get come as a challenge. Of course, you can’t just eat any bread or pasta, you know that all too well. But when a salad gets in your table, you may start to get confused.

Gluten Free Handbook

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Posted by Chloe Boggs - December 11, 2013 at 4:09 pm

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Gluten Free Diet Causes Weight Loss and Prevents Disease

One common error committed by people going for a gluten diet in an attempt to lose some weight is expecting to shed pounds almost instantaneously. What they do is switch from devouring a regular sugar-laden treat to devouring a gluten-free alternative, and then they get all too frustrated when the pounds just won’t budge!

Gluten Free Handbook

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Posted by Chloe Boggs - December 8, 2013 at 4:18 pm

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Is Oatmeal Gluten Free?

Oats are deemed one of the most controversial grains because some claim they should not considered gluten free. They may be subject to what is known as cross contamination. This happens when a grain comes in contact with each other. This could happen from many different sources, like rotation of crops and cooking environments.

Gluten Free Handbook

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Posted by Chloe Boggs - December 3, 2013 at 2:55 pm

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