Archive for April, 2014

Eating Out Gluten Free!

When you were just recently diagnosed of Gluten intolerance or the like, it may be quite frightening and confusing for you to eat out. Of course, you would know the obvious foods to stay away from. You wouldn’t eat regular breads or pasta. But then a salad comes into the picture, so you start questioning.

Gluten Free Handbook

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Posted by Chloe Boggs - April 29, 2014 at 9:25 am

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Living With Gluten Intolerance

Gluten intolerance is usually known as Celiac disease or Coeliac disease. Approximately in the US alone, 1 in 133 people suffer from this condition and that number is continually growing especially since most of the people who have it aren’t diagnosed yet or still misdiagnosed.

Celiac disease is brought about by the reaction of the bodies to a gluten protein usually found in wheat and other wheat-related products. This disease can affect people from all walks of life. It can affect people of any gender, age or race and can be fatal at some point if gluten is not avoided. Studies found out though that gluten intolerance tends to be more prevalent with people of Northern European descent.

Some of the symptoms you need to watch out for are diarrhea, bloating, gas, and bone pain, among many others. And since it is getting more prevalent nowadays, we should always know what foods contain it so we could avoid suffering from the dreaded symptoms of the disease.

If you happen to have this disease and you consume foods that contain gluten, symptoms will then appear and this will cause you pain and discomfort. So it’s really important that everything you eat is gluten-free, and you’ll have to do this for the rest of your life.

Gluten-containing foods are those that are made up of wheat, rye, or barley, but there are also many others that contain it such as processed foods, pasta, pastries, and many more. And since gluten can be found in so many foods, you should be extra cautious with what you eat.

Living with gluten intolerance may be a little too difficult especially during the initial stages and it takes some getting used to, but it will eventually pay off. And to be able to get through these tough times, you should be able to have support from people around you.

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Gluten Free Handbook

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Posted by Chloe Boggs - April 28, 2014 at 8:27 am

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The Gluten-Free Diet Trend

Some years back, say the word gluten and it wouldn’t ring anybody’s bell. Good thing it is now known across the world that gluten is a protein that cause digestive problems. People who are sensitive to this protein need to be on a gluten-free diet for the rest of their lives. But some people nowadays who aren’t even the slightest bit sensitive to gluten opt for a gluten-free diet to maintain a healthy lifestyle.

Wheat and other related food products are the main sources of gluten. Their grains contain this particular substance that makes the bread fluffy and chewable. But gluten is the main culprit why celiac patients are suffering big time. Studies have shown that less 1% of people have severely suffered from its detrimental effects and around 8% have been affected fairly.

Even Hollywood celebrities are joining in on the trend as Actress Gwyneth Paltrow claims that this diet helped here overcome her Vitamin D deficiency. The evolution of gluten-free diet is really happening and we can strongly feel its impact on us.

May restaurateurs have changed altered their menus to be able to offer gluten-free dishes. Gluten-free recipe books are found almost in every rack.

Majority of the people who have totally given up gluten are claiming to have felt better than they ever did, the consumer market is the hard proof. Since 2005, the number of consumers of gluten-free products is on the rise, and it’s growing by the minute.

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Gluten Free Handbook

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Posted by Chloe Boggs - April 21, 2014 at 4:28 pm

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Fitness Innovations® Gluten-Free Diet

People are still able to remember that the gluten free foods that are being sold out there in the market taste really bland and even horrible. For the last 5 years, innovative advances have been made in terms of food tastes and quality.

Gluten Free Handbook

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Posted by Chloe Boggs - April 21, 2014 at 9:49 am

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Checking The Label For Gluten

If you’re suffering from bloating, diarrhea, weight loss, gas, and even feel scrawny all the time but don’t have a single clue why, then you may be sensitive to gluten. Worse, you may have Celiac disease.

Gluten is a protein composite found in foods that contain wheat rye, malt, and barley. If unfortunately, you really are sensitive to gluten, you may have to avoid these grains for the rest of your life. It can be pretty hard at first, and it will take some getting used to, but it will pay off.

One thing that makes a gluten-free diet particularly heartbreaking is the fact that you have to stay away from bread and any other related products. You also have to rid yourself of all the pasta, cereals, bagels, burger buns, pizza, yes, all the good stuff.

But that’s no longer the case these days, since gluten-free awareness is rapidly spreading, majority of food manufactures now have gluten-free options. Instead of the usual wheat, they substitute corn, potato, and rice flour. You can have these products to your heart’s content, just as long as you’re sure they’re 100% gluten-free. Even dessert and pastry chefs offer sweet treats that have zero gluten.

It is a common knowledge to always read the label especially when you’re conscious about what you eat. If you don’t take the extra effort, you may miss hidden sources of gluten.

Some alarming ingredients are wheat, wheat flour, wheat gluten, wheat starch, rye, barley, and malt. Since hydrolyzed vegetable protein contain protein, it’s included in the to-avoid list.

There are gluten-containing foods that most of us don’t know about such as pizza, crackers, cakes, and beer. They’re not very obvious. All you have to do to prevent yourself from suffering is just diligently check the label of every food purchase you make. You’ll never know how much pain you can get from one single bite of a food you never thought would have this evil gluten.

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Gluten Free Handbook

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Posted by Chloe Boggs - April 6, 2014 at 9:59 am

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