Avoiding Gluten Cross Contamination
If you’re just getting the hang of the gluten-free diet, it could be hard to imagine two things. First, how little the amount of gluten it takes to make you feel funny, and where it may be hiding. Gluten cross-contamination could take place in different places, your own kitchen included. You can also bite it from packaged foods, and yes, even from those that claim they’re “gluten-free”.