Challenges of a Gluten-Free Diet
Gluten-free diet refers to a certain type of diet where a person basically has to eat gluten-free food. Gluten is the protein seen in rye, wheat, barley, and other related grains. You can find that gluten has several types, among those are gliadin found in wheat, secalin through rye, and hordein which can be seen in barley.
It is known that gluten can cause certain health issues to individuals who happen to be intolerant of it and people who are diagnosed with Celiac disease.
There are many challenges that come a gluten-free diet. Watch this video and learn some significant things about it.