How Not To Deprive Yourself on a Gluten-Free Diet

Are you on the hunt for the best gluten free products? A lot of people are assuming that products and foods for celiac disease or gluten intolerance don’t taste very good. Also, many people think that gluten-free products are very limited, but that’s not necessarily true. However, you should always keep in mind that some gluten-free meals might get contaminated with the wrong preparation or handling.

If you want purely gluten-free meals, you can make your own from scratch using gluten-free products. You can swing by your favorite grocery store and go to the fresh foods section. This way, you can rest assured that your gluten-free purchase is indeed gluten-free. Also, you might want to steer clear of boxed or precooked meals. They almost always contain additives and preservatives so as they would stay tasty, but they tend to contain gluten.

Fruits and vegetables should fill your grocery basket or cart. Buy fruits such as apples, cherries, blueberries, quinces, blackberries, raspberries, acai, tangerine, grapes, watermelons, guavas, lemons, strawberries, limes, pineapples, mangoes, peaches and oranges, among others. Vegetables like green beans, cauliflower, mushrooms, peas, squash, carrots, sweet potatoes, broccoli, pumpkin, celery, potatoes, cucumber, pepper, corn, onions, and lettuce are not so bad either.

Contrary to popular belief, you can always enjoy gluten-free foods that are packed with flavors. Meat and poultry are among the list of the best gluten free stuff. It could be goat, chicken, goose, duck, pork, buffalo, lamb, beef, turkey, veal and quail. You could even have dairy like gluten-free butter, plain yogurt, milk and egg.

If you happen to be quite the baker, among the best gluten free products of flours and grains you may use for your cake include taro flour, amaranth, tapioca flours, sago, almond flour, cotton seed, buckwheat, quinoa, cassava, rice flour, bean flour, rice, corn flour, pea flour and millet.

Whoever said that gluten free diet is any less sumptuous didn’t know where to look. The best gluten free products are very accessible and widely available these days, so it’s that easy to transform meals that you crave into gluten-free recipes.

Gluten Free Handbook