Food Selections For A Celiac Disease Diet

Article by Sandra Kim Leong

It is important to select the type of foods that you can safely consume, if you are a sufferer of celiac disease. A celiac disease diet warrants some effort and time in terms of planning. While it appears as if there is no cure, it is possible to make some food and diet changes in order that you can reduce the frequency and severity of your symptoms.

Celiac disease refers to the condition whereby you suffer reactions from consuming gluten containing foods. When you eat such foods, the consumption of gluten triggers a reaction that damages the lining of the small intestines. When the lining of your intestines is damaged, it can affect the level of absorption of nutrients by your body. Celiac disease is also known as an autoimmune intestinal disorder.

If you do not seek treatment for your Celiac disease, then the consequences can be vast. Because the intestinal absorption is impacted, your body becomes deprived of essential nutrients. Nutrient and vitamin deficiencies can cause all kinds of illnesses that affect every part of your body. Hence, it goes to show that careful food selections for a Celiac disease diet will be of help.

Gluten is the protein found in some grains; for example, wheat, rye, and barley. There are other grains that do not contain gluten, such as oats, amaranth, buckwheat, and quinoa. However, these grains are often contaminated with gluten during processing. Hence, you should look out the labeling on your food products to make sure that they are 100% gluten free.

Unfortunately, all the mentioned grains make up many common foods. Hence, you may find it a challenge to do grocery shopping for foods that do not contain grains. Still, you should make an effort by checking out specialty shops while planning for a celiac disease diet. It is important that you eliminate gluten from the diet in order to allow intestinal inflammation to come down and for the intestinal lining to heal.

Fortunately, there are foods that are allowed in a Celiac disease diet. There are flours without gluten, such as rice, soy, corn, and potato. In fact, as compared to a couple of years back, there are now more gluten-free products on the market. As more people realize that they have a sensitivity or allergy to gluten, more providers are offering substitutes.

You can also turn to certain supplements for assistance in the healing of your intestinal tract. However, do make sure to check the labeling on all supplements, to verify that there is no gluten present. Additionally, multivitamin and mineral supplements can help in countering of deficiencies caused by malabsorption while the healing process takes place. Omega 3 oil is helpful in fighting intestinal inflammation. You can obtain Omega 3 in fish oils.

Herbal remedies can ease inflammation and support the healing process. Evening primrose, slippery elm, and burdock are used to ease symptoms of Celiac disease.

The crust of a traditonal pizza contains gluten and you may find it hard to resist it. However, you should stick to your Celiac disease diet as much as possible, in order to reap the benefits of improved symptoms. If you are unable to get enough food choices from your local grocery store, then there are products that are available on the internet that you can find.

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox diet to help relieve digestive diseases. For free research, please sign up to her newsletter at

Gluten Free Handbook