Gluten Free Diet Foods
Gluten Free Diet Foods
The number of people who suffer with gluten intolerance is on the rise. The latest research studies show that about 1 in every 250 people are affected with this type of condition. It may happen to any person regardless of their walk of life or age. It may be diagnosed at any point of a person’s life.
This disorder is associated with a destruction of the intestines that is brought about by Gluten. Gluten intolerance may be a mild hypersensitivity reaction or a full-blown Celiac Disease. The only known relief is to eat gluten free diet foods.
Gluten is a substance that is commonly found in grains, barley, rye, wheat, and malt. When ingested by a person with gluten sensitivity or Celiac Disease, their body reacts by damaging the villi, part of the lining of the intestines. Villi are responsible for absorbing the nutrients that are essential for the body. Injury in the villi may result in malnutrition or inadequate absorption of nutrients.
The Arrival of Gluten Free Diet Foods
Because of this disorder, gluten free diet foods are gaining in popularity. These types of foods and drinks are needed by people who have sensitivity to gluten.
Applying extra precautionary measures in the food preparation along with a strict gluten free diet is an effective way to relive a person from unwanted signs and symptoms related to this disease which is a serious life long condition that has no cure.
Eliminating gluten rich foods like grains, barley, rye, wheat, and malt in your diet is can be the relief you need from feeling the symptoms like diarrhea, abdominal pain, constipation, decrease appetite, nausea, vomiting, foul smelling fatty watery stool and weight loss. Note that symptoms vary per person. Any person may or may not exhibit any of these symptoms. It’s best to be diagnosed by a doctor.
Preparation of Gluten Free Diet Foods
The utensils, dishes, cups and other materials that are used by a person on a Gluten free diet should be segregated and properly kept in a separate place that is away from other utensils. This technique should be applied because it prevents unwanted gluten substances to come in contact with a person who has gluten sensitivity. This helps reduce cross contamination, especially for those with the greatest sensitivities.
Having a Gluten free diet regime is easy to deal with especially if the person who is affected is knowledgeable enough to cope with the situation. Maintaining a gluten free diet enables a person with Celiac Disease to live a normal life. It is vital to apply this type of lifestyle modification.
If you are diagnosed as having a gluten sensitivity disorder, you do not need to deprive yourself from ingesting mouthwatering foods. You may have to eliminate some foods from your diet, but there is still an array of delightful recipes that you can enjoy.
In dealing with a gluten free diet, it is imperative to get rid of grains, barley, rye, wheat and malt. It’s also usually a good idea to eliminate oats simply because of the high likelihood of contamination with gluten. The rule of thumb is to avoid the ingestion of any of these types of products.
To ensure the right type of foods to eradicate in your diet, it is best to consult a physician. You would be prescribed with the right kinds of food to take and to avoid depending on the extent of the disease. You will be guided on the right techniques to apply on your gluten free diet.
How to Get Gluten Free Diet Foods
Gluten free diet foods are all over the market. You can now find grocery stores that have special section of gluten free food items and beverages. These specially wrapped food products usually have “Gluten Free” written on the package. You won’t have a hard time of picking these items.
You can also browse a number of cookbooks and search the web to find a wide selection of awesome Gluten Free recipes. You don’t need to suffer from eating tasteless food items.
Just a piece of advice, never forget to read food and beverage labels. At present, companies are becoming sensitive to the common food items that can cause sensitivity reactions. Labels are becoming more accurate, reliable and honest. There are even warning signs to emphasize the usual ingredients that can cause unwanted reactions.
With such awareness in the market place, it’s becoming easier and easier to get gluten free diet foods.