Gluten Free Diets : Gluten Ingredient Names

Gluten Free Diets : Gluten Ingredient Names

If you’re on a strict gluten-free diet, it’s a must that you know the synonymous words to gluten. This is because when you read food labels, you’re not always going to see “gluten-free” on them. That’s ideal, but that’s not always the case.

You’re not only looking for wheat or gluten. You must be meticulously looking for brand, semolina, matza, flour, couscous, sye, yeast spelt, and malt, just to name a few.

Spare a few minutes of your time and take a look at what you should be looking out for when doing groceries and stuff.

Gluten Free Handbook