Gluten-Free Low-Carb Diet
Gluten-free products are typically considered as low in carbohydrate content due to the absence of wheat flour. True enough, wheat flour is a natural source of carbohydrates, but gluten-free foods usually have ingredients besides flour that are equally high or even higher in carbohydrates.
For example, a gluten-free dish has rice flour, and this usually doesn’t have gluten. Nevertheless, rice flour still has carbohydrates in it, particularly white rice flour which has high carbohydrate contents.
These days, celiac disease patients are living proof that a low-carb diet doesn’t go hand in hand with gluten-free diet. Many products that are both low-carb and gluten-free are now available in the market and actually very rampant..
If happen to have not heard about it just yet, you could find quality brands that have this kind of products while ensuring that they are still providing necessary nutrients like fiber and iron.
An array of sumptuous gluten-free foods can now be availed of, so a lot of people with gluten-sensitivity are now able to enjoy their food without having to feel deprived. Before, figure-conscious people who opt for special diets have troubles maintaining their weights. Now they need not fret, all they have to do is shop around and look for quality brands to make sure, while making sure to always analyze the content of everything they buy.
Individuals who suffer from food sensitivities, especially gluten sensitivity, usually find it frustrating to not be able to eat every food they crave. But the positive side to this is they get to watch their weight since the market today offers a variety of low-carb gluten-free products. Simply put, they dodge being sick and maintain an ideal weight while at it. It’s a win-win situation, after all.
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