Soccer Asked: How can I healthily go gluten-free?
Hi, I am vegan and allergic to peanuts, which is already hard enough. But lately I have found that gluten is bothering me and I believe that cutting it out of my diet would be a healthy change. How can I successfully be a gluten-free vegan and safely avoid peanuts?
Thank you!
Answers:
pennybarr Answered:
There are many gluten free products on the market now, but you will have to read the labels to ensure that don’t contain ingredients a vegan would not eat. All products in the USA, that contain peanuts or even made in a factory where other products contain peanuts must state that on the label.
There are many gluten free products on the market now, but you will have to read the labels to ensure that don’t contain ingredients a vegan would not eat. All products in the USA, that contain peanuts or even made in a factory where other products contain peanuts must state that on the label.
A Free Man Answered:
Simple. Read the allergy information and the ingredients before buying the food item.
Simple. Read the allergy information and the ingredients before buying the food item.
Karina Answered:
Just about everything has gluten-free options today. Products that are gluten-free are specifically labeled so.
Just about everything has gluten-free options today. Products that are gluten-free are specifically labeled so.
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