How does eating gluten-free affect your weight?

Question by Hannah Banana: How does eating gluten-free affect your weight?
I’m trying to go gluten-free. I’ve heard it makes you lose weight, and I’ve also heard that it makes you gain weight. What exactly does it do and WHY?

Best answer:

Answer by Apathy
It does to some extent, but at the end, it all depends on calories. Gluten free products doesn’t spike your blood as much as sugar. When your blood gets spiked, you tend to gain more fat, only if you are on a calorie surplus though, if no calorie surplus, then gluten free or not, it doesn’t matter.

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Gluten Free Handbook