How To Properly Use The Gluten-Free Diet In Achieving Weight Loss
One common error committed by people going for a gluten diet in an attempt to lose some weight is expecting to shed pounds almost instantaneously. What they do is switch from devouring a regular sugar-laden treat to devouring a gluten-free alternative, and then they get all too frustrated when the pounds just won’t budge! Your diet must be part of a holistic approach to healthier living.
In this article, you will stumble upon some no nonsense tips in terms of gluten-free dieting. However, like any new regime that concerns health, you’re better off asking your doctor first before you venture into this type of diet.
1. Steer clear of allergens.
Gluten is found to be among the most common type of food allergens. That said, why don’t you keep away from all the common allergens (peanuts and tree nuts, shellfish, soy, eggs and dairy) for a while altogether and observe all the effects. After doing so, you can do progressive but slow reintroduction of these foods one at a time.
2. Go for high-protein food.
Boost your metabolism by having big portions of protein in your meals. When your metabolism rate is high, you tend to burn more fat. In addition to that, protein is known to help one feel full for a longer time.
3. Choose low-carb.
Opt for a low carb diet so you can steady your blood sugar level. Keep away from processed sugar, alcohol, and white rice. Non-starchy vegetables and fruits are your best bet.
4. Opt for organic.
Eat organic whole foods with no preservatives as much as you possibly can. A lot of fruit and vegetables are basking in pesticides. You don’t want that. Animal meat that’s genetically modifies using growth hormones or those that have been given too much antibiotics are also a no-no.
5. Exercise more.
If you’re not crazy about exercising, just try walking for 20 minutes three times a week. Work this into your lifestyle and you’ll get used to it in no time. Start small and slowly build up the frequency, duration and intensity of your workouts.
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