Is A Gluten-Free Diet Really Healthier?

Is A Gluten-Free Diet Really Healthier?

Research has it that about 39% of the population is affected with gluten intolerance or sensitivity.

But what’s the real deal about it? Like really. Is a gluten-free life much healthier? Are you bound to lose weight when you religiously adhere to a gluten-free diet? Actually, it depends.

Restriction of gluten would most likely mean you have to cut out many starchy, refined carbohydrates, and that per se can be beneficial to your weight and health.

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Gluten Free Handbook