Is spelt flour gluten free?

Annette Asked: Is spelt flour gluten free?


No it isn’t. Spelt, rye, barley, triticale, and wheat are NOT gluten free.

Gluten free flours are rice, sorghum, teff, buckwheat, quinoa, coconut, and nut flours. Oat is iffy – if grown in a certified field away from wheat and processed in a dedicated mill it is gluten free.


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Gluten Free Handbook