A Low-Carb & Gluten-Free Diet

Gluten-free products are normally perceived as low-carb because of the absence of wheat flour. True, wheat flour is a natural source of carbohydrates, but gluten-free foods oftentimes contain ingredients other than flour that are equally high or even higher in carbohydrates.

Say, a gluten-free dish contains rice flour which often don’t contain gluten. However, rice flour still contains carbohydrates, especially white rice flour which is known for its high carbohydrate contents.

Nowadays, celiac disease patients can prove that a low-carb diet is no longer incompatible with gluten-free diet. A lot of products that are both low-carb and gluten-free are now marketed.

Those who have never heard of this splendid thing may want to look for quality brands that offer this kind of products while making sure they are still providing sufficient nutrients such as fiber and iron.

A variety of scrumptious gluten-free foods are now available so individuals with gluten-sensitivity can now enjoy their food without feeling deprived. Before, figure-conscious people who go on a special diet have troubles maintaining their weights. Now they need not worry, they just have to shop around and look for quality brands to make sure, while keeping in mind to always analyze the content of everything they purchase.

People who are affected with food sensitivities, particularly gluten sensitivity, almost always find it frustrating not being able to eat every food they want. But the upside is, they get to watch their figures since the market today offers an array of low-carb gluten-free products. Simply put, they stay away from being sick and maintain an ideal weight while at it.

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