Nutrition 101 : How to Eat a Gluten-Free Menu

Gluten is a protein found in wheat, barley and rye, but it can also be found as a filler for other food products.

On this video, you will be educated more on how you can have all the information you can have regarding this kind of diet. You will be guided on how you can enhance your knowledge on the basics of living gluten free.

Get tips on avoiding gluten in a diet with help from a registered and licensed dietitian in this free video on nutrition and gluten-free diets.

So enjoy and learn about the Nutrition 101: How to eat a gluten-free menu.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.

Gluten Free Handbook