Posts tagged "Gluten Free Diet"

What The Heck Is Gluten?

Whether you have celiac disease or gluten intolerance, you will need to avoid eating gluten to stay well. Gluten is a protein found in grains such as wheat, barley and rye. The gluten causes an autoimmune reaction that destroys villi in the small intestines of celiacs.

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - May 28, 2014 at 9:26 am

Categories: Gluten Free Videos   Tags: , ,

Choosing Between Gluten-free or Grain-free Diet

A gluten free diet as the name would suggest, excludes foods that contain gluten. Gluten is an amino acid that can be readily found in wheat (which includes kamut and splet), as well as barley, rye and triticale. It is utilized as a food additive that can be added in form of a stabilizing agent often dubbed as dextrin. It is a type of diet that is medically suggested treatment that is the main cure for celiac disease that is often related to dermatitis and wheat allergy. Moreover, a gluten-free diet ultimately excludes oats.

In recent studies, a grain-free diet can be substituted for a gluten-free diet since they contain pretty much the same attributes and properties. People who suffer from illnesses like diabetes, high blood pressure, high cholesterol in the blood result to cutting of gluten from their diet and it still may not be enough. Truth be told, lots of chronic digestive ailments can be directly linked weight loss inhibition and can be readily cured by simply cutting out the source of said problem.

People who have been fighting a seemingly losing battle against maintaining a healthy weight range are recommended by health experts to cut grains from their daily diet. The over consumption of grains and sugar is one of the major reasons why obesity and other chronic digestive diseases are developed. If you seem to find your body being lethargic or you exceed the expected weight for your age and height as well as experiencing that your muscles are covered in seemingly thick layers of fats compared to the expected trait of being lean and strong, then you should try to get rid of these ingredients in your daily diet:

  • All gluten rich products such as free grains, bread pasta, and noodles
  • Leguminous family (beans, kidney beans, snow peas)
  • Potatoes and sweet potatoes
  • Sugar

Whether you choose to go for gluten-free or grain-free diet, there should be a focus and commitment in reminding yourself to remain healthy in order to avoid health-threatening diseases. You might be very surprised that these sacrifices will go a long way in maintaining your overall good health.

Find More Gluten Free Articles

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - May 14, 2014 at 9:04 am

Categories: Gluten Free Articles   Tags: ,

Gluten-Free Heaven

Food is a God given gift to humanity. It is not only a basic need for survival but it is also a delightful treat for everybody. I believe no one is sad whenever they are eating. Do you agree? That is just not possible. The gastronomic experience is one of the best things in life. Shoveling delicious meals into your mouth will most definitely satisfy your rumbling stomach.

An example to that are the gluten allergic people. Their usual diet must not contain wheat, barley, oats, rye and malt. They are also deemed off limits to a number of pasta sauces and a few kinds of beans. The ones diagnosed with gluten allergy or celiac diseases are seriously going through a rough time searching for the right food that they could actually eat. Shopping markets and restaurants do not readily offer gluten free food stuff.

However, here comes great news. Gluten-free shops are here for the rescue. It is a company that produces a line of frozen food that can serve as replacement for the vegetarian and gluten allergic folks. Aside from doing away with gluten allergens, being a vegetarian also takes a lot of guts. I mean, taking for granted the temptations of meat and sticking to your green leafy vegetables. That is a trait worth bragging for. We are also well aware of how beneficial it is for the body to be supplied with vitamin – rich and preservative free veggies. For instance, eating organic fruits and fresh vegetable salad will do good not just to the body but as well as to the environment. It is like hitting two birds with one stone. It will also help in achieving the perfect body one desires for. With a lifestyle that involves the consumption of healthy and raw regimen, there is no room for allergic reactions.

As much as we would like to ponder on the good things brought about by food, there is a sad story at the other end of the line. Those people who have developed allergic reactions whenever they eat something that is against what their bodies can tolerate. Yes, to not be able to enjoy anything and everything you want is such a tragic torture. Which is why finding these kinds of specialty shops is like stumbling on a pot of gold.

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - May 1, 2014 at 4:12 pm

Categories: Gluten Free Articles   Tags: , , , , ,

The Gluten-Free Diet Trend

Some years back, say the word gluten and it wouldn’t ring anybody’s bell. Good thing it is now known across the world that gluten is a protein that cause digestive problems. People who are sensitive to this protein need to be on a gluten-free diet for the rest of their lives. But some people nowadays who aren’t even the slightest bit sensitive to gluten opt for a gluten-free diet to maintain a healthy lifestyle.

Wheat and other related food products are the main sources of gluten. Their grains contain this particular substance that makes the bread fluffy and chewable. But gluten is the main culprit why celiac patients are suffering big time. Studies have shown that less 1% of people have severely suffered from its detrimental effects and around 8% have been affected fairly.

Even Hollywood celebrities are joining in on the trend as Actress Gwyneth Paltrow claims that this diet helped here overcome her Vitamin D deficiency. The evolution of gluten-free diet is really happening and we can strongly feel its impact on us.

May restaurateurs have changed altered their menus to be able to offer gluten-free dishes. Gluten-free recipe books are found almost in every rack.

Majority of the people who have totally given up gluten are claiming to have felt better than they ever did, the consumer market is the hard proof. Since 2005, the number of consumers of gluten-free products is on the rise, and it’s growing by the minute.

Find More Gluten Free Articles

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - April 21, 2014 at 4:28 pm

Categories: Gluten Free Articles   Tags: , , , , ,

Fitness Innovations® Gluten-Free Diet

People are still able to remember that the gluten free foods that are being sold out there in the market taste really bland and even horrible. For the last 5 years, innovative advances have been made in terms of food tastes and quality.

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - April 21, 2014 at 9:49 am

Categories: Gluten Free Videos   Tags: , , , , ,

A Low-Carb & Gluten-Free Diet

Gluten-free products are normally perceived as low-carb because of the absence of wheat flour. True, wheat flour is a natural source of carbohydrates, but gluten-free foods oftentimes contain ingredients other than flour that are equally high or even higher in carbohydrates.

Say, a gluten-free dish contains rice flour which often don’t contain gluten. However, rice flour still contains carbohydrates, especially white rice flour which is known for its high carbohydrate contents.

Nowadays, celiac disease patients can prove that a low-carb diet is no longer incompatible with gluten-free diet. A lot of products that are both low-carb and gluten-free are now marketed.

Those who have never heard of this splendid thing may want to look for quality brands that offer this kind of products while making sure they are still providing sufficient nutrients such as fiber and iron.

A variety of scrumptious gluten-free foods are now available so individuals with gluten-sensitivity can now enjoy their food without feeling deprived. Before, figure-conscious people who go on a special diet have troubles maintaining their weights. Now they need not worry, they just have to shop around and look for quality brands to make sure, while keeping in mind to always analyze the content of everything they purchase.

People who are affected with food sensitivities, particularly gluten sensitivity, almost always find it frustrating not being able to eat every food they want. But the upside is, they get to watch their figures since the market today offers an array of low-carb gluten-free products. Simply put, they stay away from being sick and maintain an ideal weight while at it.

Related Celiac Articles

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - March 24, 2014 at 8:29 am

Categories: Gluten Free Articles   Tags: , , , , ,

8 Signs You Are Gluten Intolerant

A gluten free diet as the name would imply, pertains to the exclusion of foods that contain gluten. Gluten is an amino acid that is readily found in wheat and wheat products (which includes kamut and splet), as well as products like barley, rye and triticale. People who are sensitive to gluten are called Gluten Intolerant. Here are some signs that you’re one of them.

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - February 18, 2014 at 10:17 am

Categories: Gluten Free Videos   Tags: , , , , ,

Can a Gluten Free Diet Cure Type 1 Diabetes?

Diabetic patients who have a gluten-free lifestyle have observed a remarkable drop in their blood sugar levels (BSL). Adhering to a gluten free diet and having a regular dose of workout will help make your BSL lower, create more energy, plus a healthier outlook in life. However, is “cure” the right word?

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - January 23, 2014 at 12:08 pm

Categories: Gluten Free Videos   Tags: , , , , ,

Going Gluten Free To Lose Weight After The Holidays?

Here comes the post-Holidays consequence again: gaining unwanted weight. After all the drinks you have downed and the buffet tables you almost emptied, it’s only fitting you end up the opposite of fit.

Some people go on different cleanse to get rid of all the food they have devoured during the Holidays, and then there are those who go gluten-free. Is this any good? Watch this video.

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - January 2, 2014 at 12:38 pm

Categories: Gluten Free Videos   Tags: , , , , , ,

Gluten Free Diet Causes Weight Loss and Prevents Disease

One common error committed by people going for a gluten diet in an attempt to lose some weight is expecting to shed pounds almost instantaneously. What they do is switch from devouring a regular sugar-laden treat to devouring a gluten-free alternative, and then they get all too frustrated when the pounds just won’t budge!

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - December 8, 2013 at 4:18 pm

Categories: Gluten Free Videos   Tags: , , , , ,

Next Page »