Posts tagged "Living"

Living With Gluten Intolerance

Gluten intolerance is usually known as Celiac disease or Coeliac disease. Approximately in the US alone, 1 in 133 people suffer from this condition and that number is continually growing especially since most of the people who have it aren’t diagnosed yet or still misdiagnosed.

Celiac disease is brought about by the reaction of the bodies to a gluten protein usually found in wheat and other wheat-related products. This disease can affect people from all walks of life. It can affect people of any gender, age or race and can be fatal at some point if gluten is not avoided. Studies found out though that gluten intolerance tends to be more prevalent with people of Northern European descent.

Some of the symptoms you need to watch out for are diarrhea, bloating, gas, and bone pain, among many others. And since it is getting more prevalent nowadays, we should always know what foods contain it so we could avoid suffering from the dreaded symptoms of the disease.

If you happen to have this disease and you consume foods that contain gluten, symptoms will then appear and this will cause you pain and discomfort. So it’s really important that everything you eat is gluten-free, and you’ll have to do this for the rest of your life.

Gluten-containing foods are those that are made up of wheat, rye, or barley, but there are also many others that contain it such as processed foods, pasta, pastries, and many more. And since gluten can be found in so many foods, you should be extra cautious with what you eat.

Living with gluten intolerance may be a little too difficult especially during the initial stages and it takes some getting used to, but it will eventually pay off. And to be able to get through these tough times, you should be able to have support from people around you.

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Gluten Free Handbook

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Posted by Chloe Boggs - April 28, 2014 at 8:27 am

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Living A Gluten-free Life

If you’re diagnosed with gluten intolerance or celiac disease, you will then have to steer clear of gluten for life. Gluten is the protein in grain-related foods like rye, barley, and wheat. Gluten could bring about an autoimmune reaction which can incur damage in the villi found in the small intestines. If villi are destroyed, you will have a problem absorbing essential nutrients, vitamins and minerals from the food that you eat.

Eating is considered as a social activity by many, and it’s obviously a pain in the neck to not be able to dine out freely with your friends and loved ones just because you have a disease. At first, you are likely to yearn for your favorite foods. Vacations are particularly difficult since one of the fun parts in it is the gastronomic adventure.

If you happen to be highly sensitive to gluten, you should be extra careful of cross-contamination when you eat out. It can even take place in restaurants that have staff that are trained in preparing gluten-free foods. It’s suggested you call ahead and bring it up to the chef or manager so as to ensure that they accommodate your problem.

However, if you can’t work with anything in the menu, you can have the chef tailor fit your dish according to your specific need. Salads are a staple in menus, and they are a good choice if you can’t have anything else. You may want to bring your own dressing, as well. You can even bring rice or quinoa pasta into some Italian restaurants and you can ask for them to prepare it.

Traveling through airports is yet another challenge for people with gluten intolerance. Only a few airport restaurants offer gluten-free menu. Better yet, bring your own gluten-free snacks. You wouldn’t want to be sick while traveling, would you?

After a while, after you have learned to live by the gluten-free rules, life gets better. You might miss your favorite foods, but not as much.  You will feel a lot better, and it will make your gluten-free lifestyle worthwhile.

Gluten Free Handbook

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Posted by Chloe Boggs - February 23, 2014 at 9:53 am

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Gluten Free Living

When you discover that you have this affliction, eating becomes a big problem as gluten is found in many food products. Eating is a social activity that is taken for granted until you find out that you can’t easily dine out with friends. Initially, you may mourn for your favorite foods.

Gluten Free Handbook

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Posted by Chloe Boggs - December 30, 2013 at 10:24 am

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Gluten Free Living

If you’re diagnosed with gluten intolerance or celiac disease, you will then have to steer clear of gluten for life. Gluten is the protein in grain-related foods like rye, barley, and wheat. Gluten could bring about an autoimmune reaction which can incur damage in the villi found in the small intestines. If villi are destroyed, you will have a problem absorbing essential nutrients, vitamins and minerals from the food that you eat.

Gluten Free Handbook

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Posted by Chloe Boggs - November 29, 2013 at 12:00 pm

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You Won’t Believe It’s Gluten-Free!: 500 Delicious, Foolproof Recipes for Healthy Living Reviews

You Won’t Believe It’s Gluten-Free!: 500 Delicious, Foolproof Recipes for Healthy Living

  • ISBN13: 9781569242520
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
A pioneer in gluten-free cooking, Roben Ryberg has worked with gluten-free flours for over 15 years. Now, in You Won’t Believe It’s Gluten-Free!, she vastly simplifies the challenges of this special diet-while perfecting the flavor of everyone’s favorite foods. Completely comprehensive, You Won’t Believe It’s Gluten-Free! offers 500 recipes for all kinds of breads and baked goods, plus easy appetizers, soups, entrees, and salads to win over any crowd. It also features desserts for special occasions-even wedding cakes! Unlike the standard use of three or more flour blends, these recipes often call for just one flour, and many recipes include corn, potato, rice, and oat flour variations. This is an essential cooking bible for anyone with celiac disease, wheat allergy, IBS, or other gluten sensitivities.

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Price: $ 9.99

Gluten Free Handbook

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Posted by GlutenFree - September 24, 2012 at 8:44 am

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Living Gluten-Free For Dummies, Pocket Edition

Living Gluten-Free For Dummies, Pocket Edition

Practical, delicious ways to manage a gluten-free diet.

If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.

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Gluten Free Handbook

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Posted by GlutenFree - May 23, 2012 at 8:31 am

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Wheat-Free, Worry-Free: The Art of Happy, Healthy Gluten-Free Living

Wheat-Free, Worry-Free: The Art of Happy, Healthy Gluten-Free Living

This is a practical, comprehensive and inspirational guide to living a wheat-free, gluten-free lifestyle. It answers the many questions that people have concerning the unique challenges faced by those on such a diet. It helps to take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner.

List Price: $ 14.95

Price: $ 1.49

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Gluten Free Handbook

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Posted by GlutenFree - January 3, 2012 at 12:16 pm

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Celiac Disease: Safe Food List And Essential Information On Living With A Gluten Free Diet

Celiac Disease: Safe Food List And Essential Information On Living With A Gluten Free Diet

What happens when a Certified Sports Nutritionist is diagnosed with Celiac Disease? An action plan like no other, designed in a format that can be read and applied the same day. This book is every Celiac’s most needed friend. Firstly, a list of safe and unsafe ingredients in a slim, pocketbook format that makes it easy to have on hand while grocery shopping or carry anywhere. (note: not a grocery guide – as those can be outdated before even printed! manufacturers change ingredients very often. this guide provides actual ingredients you can check on labels which is the only way to eat safely) Also included: where to look for hidden dangers, food processing information, vitamin and supplement requirements, a small section addressing Celiac’s relation to depression, and several ideas on how to make a smooth – even enjoyable – transition to living a gluten free life. How is all this packed into a small guide that fits in a purse? The author has a rare ability to zero in on the facts that matter and deliver them in a summarized, concise, very easy to read style. Probably the only book on the subject written in as close to point form as possible. The reader will not need to sort through hundreds of pages to find what they need. This guide is not meant to be an encyclopedia discussing Celiac; written in such a condensed way, every sentence on every page counts. An absolutely indispensable guide for every Celiac.

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Gluten Free Handbook

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Posted by GlutenFree - December 20, 2011 at 12:21 pm

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The Living Gluten-Free Answer Book: Answers to 275 of Your Most Pressing Questions

The Living Gluten-Free Answer Book: Answers to 275 of Your Most Pressing Questions

  • ISBN13: 9781402210594
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac glutensensitivity is also a widely undiagnosed condition potentially affecting millions more.

Written by a gluten-free expert who’s been living the lifestyle for over six years, The Living Gluten-Free Answer Book helps these individuals find a healthy, happy, glutenfree life. Author Suzanne Bowland breaks down all you need to know about gluten and gluten-free living, offering detailed guidance on questions such as:

-What is Celiac disease and gluten intolerance?
-What is your level of gluten-intolerance?
-What can’t you eat?
-How can you decipher food labels and medications?
-What are some strategies for eating gluten-free at restaurants?

Written in an easy-to-read Q&A format that discusses pitfalls and provides solutions, The Living Gluten-Free Answer Book will become a must-have reference for every person dealing with gluten intolerance.

List Price: $ 16.95

Price: $ 3.99

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Gluten Free Handbook

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Posted by GlutenFree - November 28, 2011 at 1:27 pm

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Nearly Normal Cooking For Gluten-Free Eating: A Fresh Approach to Cooking and Living Without Wheat or Gluten

Nearly Normal Cooking For Gluten-Free Eating: A Fresh Approach to Cooking and Living Without Wheat or Gluten

Jules’ first cookbook has been universally loved by the gluten-free community for years. One reader review summarizes these simple, no-nonsense and delicious recipes: “This cookbook is a breath of fresh air for me and for my family! The recipes are clear, realistic, and uncomplicated. No weird ingredients to chase after. And her flour mixture makes recipes taste “normal.” It’s been fun to try new things, and my friends have loved making recipes we can all enjoy.”

List Price: $ 18.99

Price: $ 12.00

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Gluten Free Handbook

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Posted by GlutenFree - November 22, 2011 at 10:30 am

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