Posts tagged "low carb diet"

A Low-Carb & Gluten-Free Diet

Gluten-free products are normally perceived as low-carb because of the absence of wheat flour. True, wheat flour is a natural source of carbohydrates, but gluten-free foods oftentimes contain ingredients other than flour that are equally high or even higher in carbohydrates.

Say, a gluten-free dish contains rice flour which often don’t contain gluten. However, rice flour still contains carbohydrates, especially white rice flour which is known for its high carbohydrate contents.

Nowadays, celiac disease patients can prove that a low-carb diet is no longer incompatible with gluten-free diet. A lot of products that are both low-carb and gluten-free are now marketed.

Those who have never heard of this splendid thing may want to look for quality brands that offer this kind of products while making sure they are still providing sufficient nutrients such as fiber and iron.

A variety of scrumptious gluten-free foods are now available so individuals with gluten-sensitivity can now enjoy their food without feeling deprived. Before, figure-conscious people who go on a special diet have troubles maintaining their weights. Now they need not worry, they just have to shop around and look for quality brands to make sure, while keeping in mind to always analyze the content of everything they purchase.

People who are affected with food sensitivities, particularly gluten sensitivity, almost always find it frustrating not being able to eat every food they want. But the upside is, they get to watch their figures since the market today offers an array of low-carb gluten-free products. Simply put, they stay away from being sick and maintain an ideal weight while at it.

Related Celiac Articles

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - March 24, 2014 at 8:29 am

Categories: Gluten Free Articles   Tags: , , , , ,

Why Carb-Free Diet Is Different From Gluten-Free Diet

People often mistake gluten free diets for carb free diets, and it’s for good reason. Gluten free products cannot contain oats, rye, barley and wheat. Considering these ingredients are carbohydrates, many of us think that just by sticking to a gluten-free diet, we get to avoid carbs, too. Truth be told, carbohydrate-free and gluten-free are two different things.

Gluten is defined as a protein found in wheat, among other grains. Certainly, wheat contains carbohydrates, but that’s the same case with many other foods. Rice, starchy vegetables, potatoes, and fruits are included in the list of the foods that have carbohydrates, and they are typically found in your pantry. Simply avoiding wheat products does not imply getting rid of carbohydrates, and a lot of times the opposite is even true.

Sugar is the devil we think of when carbohydrates are brought up, and it is among the primary reasons many people are going for low-carb diet. If you like to lessen your sugar consumption through reducing carbohydrates, don’t ever think that gluten-free foods are always the best choice for you.

Even the “natural” sources of sugar are not ideal for carb-free diet. Sucralose, fructose, maple syrup, and honey, among other forms of sugar, often have carbs. Also, they are naturally gluten-free. Just by having said this, you would instantly that gluten-free does not mean carbs-free.

Carbs can be found in some gluten free foods, too. Many commercial gluten free foods are modified alternatives of old favorites in which wheat flour was replaced using a gluten free alternative. Some typical alternatives even have more carbs than the usual. For example, rice flour, which does not have gluten, but it’s higher in carbs than its wheat- or rye-based counterparts.

It drives home the fact that a gluten free diet could be higher in levels of sugar and carbohydrates as compared to low- or no-carbs diet. Carbohydrate-free diets could contain more artificial ingredients such as fillers and sweeteners.

To conclude, gluten-free diets are way less restrictive, considering only carbohydrates which can’t be eaten are of the wheat, rye, barley and oat varieties, while with carb-free or low-carb diet, all carbs are a no-no. Thus, it is a less flexible menu with fewer choices.

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - July 11, 2013 at 2:13 pm

Categories: Gluten Free Articles   Tags: , , , , ,

Weight Loss Gluten Free Diet

If you can avoid gluten, then do it. What’s with gluten, you may ask. Gluten is a protein found in wheat, rye and barley. While some people are totally allergic to it, others are just intolerant of it. These reactions could bring about irritable bowels, headaches, mood swings, acne and even weight gain. Here are some tips in making gluten-free diet and weight loss go hand in hand.

First, avoid allergens. Gluten is known to be among the most common forms of allergen. That being said, knock off every common allergen if you can. These may include (peanuts and tree nuts, shellfish, soy, eggs and dairy as well as gluten, of course. Do this even for a short period of time and observe your body. Then, slowly reintroduce them one at a time and examine the changes in your health.

Why not cut out all the common allergens (peanuts and tree nuts, shellfish, soy, eggs and dairy as well as gluten) for a short period of time and examine the health benefits. Then slowly reintroduce these foods one by one and monitor your body for changes.

Be in a high-protein diet. Doing so will crank up your metabolism. It makes your burn more fat. Plus, it makes you feel full for longer, hence dodging the urge to snack in between meals.

While at it, be in a low-carb diet. This will stabilize the sugar in your blood. Get rid of processed sugar, white rice, and alcohol. Have fruits and stay away from starchy vegetables. Go for gluten-free pasta and bread.

Organic whole foods without preservatives must be your go-to food. Foods that are covers in pesticides must be avoided. Also, steer clear of meats that are injected with growth hormones.

As much as you can, exercise. Inject exercises into your lifestyle so it becomes second nature. You may do it one step at a time, and gradually build up the frequency, duration and intensity of your workouts. Do all of these and see the difference.

More Gluten Free Articles

Gluten Free Handbook

Be the first to comment - What do you think?
Posted by Chloe Boggs - February 10, 2013 at 12:00 pm

Categories: Gluten Free Articles   Tags: , , , , , , ,