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Gluten Free Diet Goes Back to Back With Weight Loss

Coming up with a gluten free diet is deemed difficult especially to people who either have severe allergies to this protein found in rye, wheat and barley or others are just intolerant of it. The intolerance leads to messed up bowel movement, extreme headaches, sudden changes in mood and the most feared of all, weight gain. All the other effects can be fought with rest, meditation and prescribed medicines. However, losing weight is something one must work hard for. By the time you finish reading this article, you will then be equipped with information you can use in order to stick to a gluten free diet and at the same time deal with your weight loss through the help of these five steps for a better shaped you.

One, refrain from allergens. If you are well aware of your allergic reactions then you might as well be oriented with the food products that will cause you the attack. Some of the popular ones are peanuts, soy beans, eggs, dairy products and of course, gluten itself. Stay away from it and see for yourself the benefits it can give you. Two, high intake of protein. Yes, gluten is a kind of protein but you can find several other substitutes out there. Pump up your metabolism by taking in high protein food in your meals. With a faster metabolism, you can also burn excess fat. Three, low carbohydrate diet. Increased carbohydrates in your body will not only make you blow up but it will also contribute to high levels of sugar. Avoid too much sweets and instead opt for gluten free pasta and bread that are widely available in the market. Four, go green. Eat lots of organic food such as fruits and vegetables as long as you make sure there are no preservatives whatsoever. And last but not the least, exercise. You can’t expect to lose all those fats by only focusing on food and sitting on the dining table. You have to move around and release those sweat.

From the title itself, you can already identify two major problems the society is facing right now. It may not be as big of a deal as terrorism and poverty but it still is important. It is concerning health and that should be enough to make us do something.

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Gluten Free Handbook

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Posted by Chloe Boggs - May 20, 2014 at 9:12 am

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The Gluten-Free Diet Trend

Some years back, say the word gluten and it wouldn’t ring anybody’s bell. Good thing it is now known across the world that gluten is a protein that cause digestive problems. People who are sensitive to this protein need to be on a gluten-free diet for the rest of their lives. But some people nowadays who aren’t even the slightest bit sensitive to gluten opt for a gluten-free diet to maintain a healthy lifestyle.

Wheat and other related food products are the main sources of gluten. Their grains contain this particular substance that makes the bread fluffy and chewable. But gluten is the main culprit why celiac patients are suffering big time. Studies have shown that less 1% of people have severely suffered from its detrimental effects and around 8% have been affected fairly.

Even Hollywood celebrities are joining in on the trend as Actress Gwyneth Paltrow claims that this diet helped here overcome her Vitamin D deficiency. The evolution of gluten-free diet is really happening and we can strongly feel its impact on us.

May restaurateurs have changed altered their menus to be able to offer gluten-free dishes. Gluten-free recipe books are found almost in every rack.

Majority of the people who have totally given up gluten are claiming to have felt better than they ever did, the consumer market is the hard proof. Since 2005, the number of consumers of gluten-free products is on the rise, and it’s growing by the minute.

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Gluten Free Handbook

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Posted by Chloe Boggs - April 21, 2014 at 4:28 pm

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Checking The Label For Gluten

If you’re suffering from bloating, diarrhea, weight loss, gas, and even feel scrawny all the time but don’t have a single clue why, then you may be sensitive to gluten. Worse, you may have Celiac disease.

Gluten is a protein composite found in foods that contain wheat rye, malt, and barley. If unfortunately, you really are sensitive to gluten, you may have to avoid these grains for the rest of your life. It can be pretty hard at first, and it will take some getting used to, but it will pay off.

One thing that makes a gluten-free diet particularly heartbreaking is the fact that you have to stay away from bread and any other related products. You also have to rid yourself of all the pasta, cereals, bagels, burger buns, pizza, yes, all the good stuff.

But that’s no longer the case these days, since gluten-free awareness is rapidly spreading, majority of food manufactures now have gluten-free options. Instead of the usual wheat, they substitute corn, potato, and rice flour. You can have these products to your heart’s content, just as long as you’re sure they’re 100% gluten-free. Even dessert and pastry chefs offer sweet treats that have zero gluten.

It is a common knowledge to always read the label especially when you’re conscious about what you eat. If you don’t take the extra effort, you may miss hidden sources of gluten.

Some alarming ingredients are wheat, wheat flour, wheat gluten, wheat starch, rye, barley, and malt. Since hydrolyzed vegetable protein contain protein, it’s included in the to-avoid list.

There are gluten-containing foods that most of us don’t know about such as pizza, crackers, cakes, and beer. They’re not very obvious. All you have to do to prevent yourself from suffering is just diligently check the label of every food purchase you make. You’ll never know how much pain you can get from one single bite of a food you never thought would have this evil gluten.

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Gluten Free Handbook

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Posted by Chloe Boggs - April 6, 2014 at 9:59 am

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A Low-Carb & Gluten-Free Diet

Gluten-free products are normally perceived as low-carb because of the absence of wheat flour. True, wheat flour is a natural source of carbohydrates, but gluten-free foods oftentimes contain ingredients other than flour that are equally high or even higher in carbohydrates.

Say, a gluten-free dish contains rice flour which often don’t contain gluten. However, rice flour still contains carbohydrates, especially white rice flour which is known for its high carbohydrate contents.

Nowadays, celiac disease patients can prove that a low-carb diet is no longer incompatible with gluten-free diet. A lot of products that are both low-carb and gluten-free are now marketed.

Those who have never heard of this splendid thing may want to look for quality brands that offer this kind of products while making sure they are still providing sufficient nutrients such as fiber and iron.

A variety of scrumptious gluten-free foods are now available so individuals with gluten-sensitivity can now enjoy their food without feeling deprived. Before, figure-conscious people who go on a special diet have troubles maintaining their weights. Now they need not worry, they just have to shop around and look for quality brands to make sure, while keeping in mind to always analyze the content of everything they purchase.

People who are affected with food sensitivities, particularly gluten sensitivity, almost always find it frustrating not being able to eat every food they want. But the upside is, they get to watch their figures since the market today offers an array of low-carb gluten-free products. Simply put, they stay away from being sick and maintain an ideal weight while at it.

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Gluten Free Handbook

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Posted by Chloe Boggs - March 24, 2014 at 8:29 am

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How Not To Deprive Yourself on a Gluten-Free Diet

Are you on the hunt for the best gluten free products? A lot of people are assuming that products and foods for celiac disease or gluten intolerance don’t taste very good. Also, many people think that gluten-free products are very limited, but that’s not necessarily true. However, you should always keep in mind that some gluten-free meals might get contaminated with the wrong preparation or handling.

If you want purely gluten-free meals, you can make your own from scratch using gluten-free products. You can swing by your favorite grocery store and go to the fresh foods section. This way, you can rest assured that your gluten-free purchase is indeed gluten-free. Also, you might want to steer clear of boxed or precooked meals. They almost always contain additives and preservatives so as they would stay tasty, but they tend to contain gluten.

Fruits and vegetables should fill your grocery basket or cart. Buy fruits such as apples, cherries, blueberries, quinces, blackberries, raspberries, acai, tangerine, grapes, watermelons, guavas, lemons, strawberries, limes, pineapples, mangoes, peaches and oranges, among others. Vegetables like green beans, cauliflower, mushrooms, peas, squash, carrots, sweet potatoes, broccoli, pumpkin, celery, potatoes, cucumber, pepper, corn, onions, and lettuce are not so bad either.

Contrary to popular belief, you can always enjoy gluten-free foods that are packed with flavors. Meat and poultry are among the list of the best gluten free stuff. It could be goat, chicken, goose, duck, pork, buffalo, lamb, beef, turkey, veal and quail. You could even have dairy like gluten-free butter, plain yogurt, milk and egg.

If you happen to be quite the baker, among the best gluten free products of flours and grains you may use for your cake include taro flour, amaranth, tapioca flours, sago, almond flour, cotton seed, buckwheat, quinoa, cassava, rice flour, bean flour, rice, corn flour, pea flour and millet.

Whoever said that gluten free diet is any less sumptuous didn’t know where to look. The best gluten free products are very accessible and widely available these days, so it’s that easy to transform meals that you crave into gluten-free recipes.

Gluten Free Handbook

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Posted by Chloe Boggs - November 21, 2013 at 10:59 am

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Help For the Gluten Intolerant

There are myriads of ingredients found in food items or products that a certain person can have an allergic reaction to. Such allergic reactions could trigger even more disturbing, and even debilitating, symptoms. These symptoms might hinder such person from doing his daily tasks efficiently.

For instance, if a person is allergic to iodine, when he or she gets to ingest shellfish, it could trigger such troubling symptoms.

Some severe symptoms can include a restriction of the airway. It may lead to the death of the person. Yup, as morbid as it may sound, allergies can be that extreme.

Other food products that individuals can be allergic to include peanuts, products that contain peanuts, milk, egg, soy, etc. Another food allergen that may trigger various reactions to some people is gluten. It isn’t really a secret that gluten is found in our staple foods, foods that we eat on a daily basis. Bread, pasta, stuff like that.

Therefore, it is important to know what gluten is and know what food products that gluten can be found in.

Breads are practically the most popular food item that contains gluten, but there is a wide array of food stuff that contain this dreaded gluten. Some of those products that contain gluten can include pizza, various types of pasta, pretzels and beer. Beer may contain gluten because it is a barley based product.

That said, if you’re trying to steer clear of gluten, it goes without saying that you should know what ingredients every food product that you purchase. You must always check the label. It always goes a long way in helping you stay gluten-free.

Gluten Free Handbook

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Posted by Chloe Boggs - October 10, 2013 at 3:29 pm

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The Danger of Yeast and Gluten Sensitivity

The Danger of Yeast and Gluten Sensitivity

When on a gluten-free diet, you are expected to avoid all wheat and related grain products. Thus, you have to look for alternatives such as flour made from rice. This is not impossible these days as more and more health food stores are offering gluten-free products.

However, there could be times that you’re not really gluten-free even if you’re on a gluten-free diet.  You could still be eating brewer’s yeast or baker’s yeast.

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Gluten Free Handbook

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Posted by Chloe Boggs - August 19, 2013 at 1:52 pm

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Grocery Shopping? Go For Gluten Free!

A minor allergic reaction to gluten is one thing, something you can manage easily. However, a severe intolerance to gluten and even developing Celiac disease is another story. Truth be told, dealing with a situation like this can be a pain in the neck. It sucks, but it’s true.

Most particularly when the meals you are accustomed to eating every day have gluten like pasta, bread and flour. Furthermore, in addition to the frustration is the routine trips to the supermarket that will leave you questioning and fidgeting about which items to pick off from the shelves. Here are some no nonsenses shopping tips that can help you the next time you visit your local grocery store.

Besides a list of items to purchase and a budget to follow, the most significant thing you must bring before you go shopping is the right state of mind. Denial of your situation is futile. To accept this with open arms is key in making things bearable and for you to be able to survive it.

Deem it as the beginning of a healthier lifestyle and ultimately a better life. When you get that, the rest will follow. Now onto the actual shopping. The major products to steer clear of are the processed ones. That said, such items are contained along with myriads of additives, preservatives and gluten. The right place in the supermarket for you is the fresh food section where you can buy dairy products, poultry and meat products namely eggs, meat, milk, fish, fruits and vegetables.

Do not be overwhelmed by the many items you come across the grocery store or the convenience the canned goods and other preprocessed items has to offer. A lot of guts is required to avoid them. But once you successfully do this, you will never regret taking the right path of a gluten free diet.

Gluten Free Handbook

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Posted by Chloe Boggs - July 16, 2013 at 2:35 pm

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Why Carb-Free Diet Is Different From Gluten-Free Diet

People often mistake gluten free diets for carb free diets, and it’s for good reason. Gluten free products cannot contain oats, rye, barley and wheat. Considering these ingredients are carbohydrates, many of us think that just by sticking to a gluten-free diet, we get to avoid carbs, too. Truth be told, carbohydrate-free and gluten-free are two different things.

Gluten is defined as a protein found in wheat, among other grains. Certainly, wheat contains carbohydrates, but that’s the same case with many other foods. Rice, starchy vegetables, potatoes, and fruits are included in the list of the foods that have carbohydrates, and they are typically found in your pantry. Simply avoiding wheat products does not imply getting rid of carbohydrates, and a lot of times the opposite is even true.

Sugar is the devil we think of when carbohydrates are brought up, and it is among the primary reasons many people are going for low-carb diet. If you like to lessen your sugar consumption through reducing carbohydrates, don’t ever think that gluten-free foods are always the best choice for you.

Even the “natural” sources of sugar are not ideal for carb-free diet. Sucralose, fructose, maple syrup, and honey, among other forms of sugar, often have carbs. Also, they are naturally gluten-free. Just by having said this, you would instantly that gluten-free does not mean carbs-free.

Carbs can be found in some gluten free foods, too. Many commercial gluten free foods are modified alternatives of old favorites in which wheat flour was replaced using a gluten free alternative. Some typical alternatives even have more carbs than the usual. For example, rice flour, which does not have gluten, but it’s higher in carbs than its wheat- or rye-based counterparts.

It drives home the fact that a gluten free diet could be higher in levels of sugar and carbohydrates as compared to low- or no-carbs diet. Carbohydrate-free diets could contain more artificial ingredients such as fillers and sweeteners.

To conclude, gluten-free diets are way less restrictive, considering only carbohydrates which can’t be eaten are of the wheat, rye, barley and oat varieties, while with carb-free or low-carb diet, all carbs are a no-no. Thus, it is a less flexible menu with fewer choices.

Gluten Free Handbook

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Posted by Chloe Boggs - July 11, 2013 at 2:13 pm

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Having Fun With The Gluten-Free Diet

Are you looking for great gluten free products? Many people have this thinking that products and foods for celiac disease or gluten intolerance are not that great tasting. Additionally, a lot of individuals think that gluten-free products are very limited, but that’s not the real deal. However, you should remember at all times that some gluten-free meals could be contaminated with the wrong preparation or handling.

If you want authentic gluten-free meals, you may whip up your own from scratch with the use of gluten-free products. You could drop by your favorite grocery store and go to the fresh foods section. By doing do, you can be sure that your gluten-free purchase is really gluten-free. Additionally, you should always stay away from boxed or precooked meals. They almost always have additives and preservatives for them to remain tasty, but they tend to have gluten in them.

Fruits and vegetables must be seen in your grocery basket or cart. Always have some fruits like apples, cherries, blueberries, quinces, blackberries, raspberries, acai, tangerine, grapes, watermelons, guavas, lemons, strawberries, limes, pineapples, mangoes, peaches and oranges, among others. Vegetables are also include, such as green beans, cauliflower, mushrooms, peas, squash, carrots, sweet potatoes, broccoli, pumpkin, celery, potatoes, cucumber, pepper, corn, onions, and lettuce are not too shabby, either.

Contrary to popular belief, you could have gluten-free foods that are very flavorful. Meat and poultry are included the list of the best gluten free stuff. It may involve goat, chicken, goose, duck, pork, buffalo, lamb, beef, turkey, veal, as well as quail, among others. You could even have dairy like gluten-free butter, plain yogurt, milk and egg.

If you like baking, the best gluten free flours and grains you can put in your cake are taro flour, amaranth, tapioca flours, sago, almond flour, cotton seed, buckwheat, quinoa, cassava, rice flour, bean flour, rice, corn flour, pea flour and millet.

Whoever said that gluten free diet is no good didn’t know where to shop. The best gluten free products are widely available nowadays, so it’s that easy to transform meals that you crave into gluten-free recipes.

Gluten Free Handbook

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Posted by Chloe Boggs - June 10, 2013 at 12:10 pm

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