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A Healthy Gluten Free Breakfast To Jumpstart Your Day

Before we move on with the rest of this article, you should know that being allergic to gluten is not yet the end of the world. Yes that is easy to say for those who are not experiencing it. But  come to think of it, it does not make you less of a person. So hang in there and read on. You will surely stumble onto something worthwhile.

In definition, Celiac Disease is a disorder involving the genetics that affects the immune system. The harmful factor here is the gluten which is a type of amino acid found in several food stuff. Once a person allergic to gluten takes in such kind, it will pose serious damage to the body’s bowel lining. Current statistics show that about a percent of the world’s population is suffering from various gastrointestinal signs and symptoms. The only known long term answer to this problem is through maintaining a gluten free diet. Eating is one of the most well loved thing to do. But if you have Celiac Disease, this would not be the case. You would have to stay away from gluten rich food such as bread, biscuits, sausages, biscuits and the list goes on. But here is a little secret where you can still enjoy your meal, gluten free.

Most people would agree that breakfast is the most important meal of the day. It wakes up your senses that are still in slumber and it rejuvenates the body after long hours of sleep. To achieve the optimum amount of nutrients, one should have a variety of foodstuff in one meal. For the gluten free ones, you can opt for bread, pancakes and potato waffles that are of course not containing gluten but rich in protein, vitamins, minerals and calcium. Good news is all fresh meat and fish are gluten free but make sure that these were not processed with flour. The same condition applies with fruits and vegetables.

Being the master of your body, you should let them see who’s boss. So if you are indeed handling your condition well on your own then you should begin to get to know it all the more and use the information to your advantage.

Gluten Free Handbook

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Posted by Chloe Boggs - October 11, 2012 at 1:47 pm

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