Understanding Gluten Free Diets

Unfortunately, people diagnosed with Celiac disease have to stay away from gluten for the rest of their lives. It’s not pure bad though since a lot of people who are on a gluten-free diet claim to be feeling better than ever, having more energy and some are even losing weight and get to maintain it.

When on a gluten-free diet, you are expected to avoid all wheat and related grain products. Thus, you have to look for alternatives such as flour made from rice. This is not impossible these days as more and more health food stores are offering gluten-free products.

Take some time and watch this video to dig deeper.

Gluten Free Handbook