Yummy Gluten-Free Treats

Gluten is referred to as a protein derivative found in grains. It’s no surprise that people that tend to have hypersensitivity to such type of protein. This condition has a medical name of Celiac disease. The individuals who abstain from eating Gluten can still enjoy foods that are gluten-free.

Gluten is defined as a protein molecule that is usually found in grains such as rye, wheat and even barley. It is a typical ingredient in foods such as breads, cereals and yes, grain items. There are alternatives to such foods that are deemed gluten-free and those include rice, corn, soybeans and oats, among others.

Those who are hypersensitive to gluten can be really pestered by the allergies that this protein can cause to the body.  They can dodge this complication by not having foods that are gluten-laden. People have a specific notion that to be able to dodge being plagued by this disease is that they can just lessen their sweets consumption, but that is so not true. One can still bask in treats and desserts that are gluten-free particularly when food consumption is at its peak such as the Holidays and different seasons.

For instance, fruit salads can still be the healthy choice and besides that they are not that expensive and can be prepared easily. All you need to do is find fresh fruits and cut them into convenient bite sizes and put in extra flavors that can be given by juices or syrups. Fruits that are tossed in the salad should be of roughly the same sizes.

Besides this delightful treat, you can go for Pavlova. It is a kind of meringue that is intricately prepared which is typically served during big events.  It is just meringue that you let cool down and it is filled with your favorite fruits and creams.

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Gluten Free Handbook