Deciphering Food Label Terms

Deciphering Food Label Terms

Banner, symbols, and signage, what do they really mean? The lady in this video goes on a trip to the grocery store in order to find out.

Gluten is one of the most common ingredients in the western diet, but only a few people know a thing or two about it. Many health conditions are also linked to the consumption of foods that contain this, that’s why no one’s really off the hook when it comes to this topic.

What is it, really? Gluten is a protein, it is a fusion of the proteins glutenin and gliadin. It can be found in grassy grains namely wheat, rye, and barley.

Watch this video and be guided when swinging by the grocery store, especially if you’re steering clear of something in particular like gluten.

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Gluten Free Handbook